"Coaching 101: What to Expect When You're Ready to Transform (Or at Least Try)"

So, you’ve been staring at your life like it’s a puzzle missing half the pieces and thought, “Maybe I need a coach.” Congratulations! You’re officially one of the brave souls ready to turn the chaos into clarity—or at least figure out what’s hiding under the couch cushions of your mind.

But wait. What exactly happens in coaching? Is it like therapy? Do we light candles and chant? Will I leave with a certificate in life mastery? Let’s break it down in plain, funny, and totally relatable terms.

Step 1: The Awkward First Date (But Way More Useful)

Your first coaching session is like a coffee date, minus the bad Tinder stories. We’ll chat about where you are now, where you’d like to be, and what’s keeping you stuck. Don’t worry—there’s no judgment here. Haven’t cleaned your metaphorical “life closet” in years? Great, let’s start sorting those socks.

Expect questions like:

• “What’s your biggest dream?”

• “What’s stopping you from chasing it?”

• “Do you really need 23 mismatched Tupperware lids in your mental pantry?”

Step 2: The Magic of Aha! Moments

You know that scene in every movie where the hero has a sudden epiphany? Coaching is kinda like that—but with fewer dramatic music swells.

Through questions, reflection, and maybe a nudge or two, you’ll start to uncover truths about yourself. For example:

• “Wait, I don’t have to say yes to every single PTA request?”

• “I CAN ask for that promotion without spontaneously combusting?”

• “Why have I been treating self-care like it’s a reward for surviving instead of a necessity?”

Step 3: The Homework (But Cool, I Promise)

Yep, there will be homework. But don’t panic—it’s not algebra. Instead, you might:

• Journal about what really lights you up inside.

• Try saying “no” to something (and surviving the guilt spiral).

• Take one small, bold step toward that big, scary goal you’ve been avoiding.

Think of it as life experiments. Best-case scenario: You grow. Worst-case scenario: You have a great story for our next session.

Step 4: Accountability (a.k.a. The Friendly Nudge)

Here’s the deal: I’m not here to nag you like your mom when you didn’t clean your room. But I will check in to make sure you’re taking those steps toward the life you want.

If you fall off the wagon, we’ll figure out why. Maybe the wagon needed better wheels—or maybe you needed a nap. Either way, we’ll keep going. No shame, just progress.

Step 5: The Butterfly Moment

One day, without even realizing it, you’ll notice something amazing: You’ve changed. Maybe it’s the way you handle stress, the confidence in your voice, or the fact that you finally registered for that pottery class you’ve been dreaming about since 2004.

That’s the beauty of coaching—it’s not about quick fixes or magic wands. It’s about sustainable growth, one step at a time.

What Coaching Is NOT (Let’s Clear This Up)

• Therapy: We won’t be diving into your childhood unless it’s relevant to your goals. (Though, if your inner child wants to join the session, they’re welcome!)

• A Magic Wand: I can’t solve your problems for you. But I can help you discover solutions you didn’t know you had.

• A Cult: There’s no chanting, robes, or secret handshakes. Sorry to disappoint.

Ready to Dive In?

Coaching isn’t about becoming someone else—it’s about uncovering the best version of you. It’s a little messy, a lot of fun, and absolutely worth it.

So, what are you waiting for? Let’s turn your “What ifs” into “Why nots?” and your “Somedays” into “Todays.”

Book a session, bring your coffee (or tea, I’m not judging), and let’s get started. Trust me—your future self will thank you